<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6284844070360508096</id><updated>2011-04-21T21:26:02.932-07:00</updated><category term='bridal workout wedding diet'/><title type='text'>Bootcamp-4-Brides</title><subtitle type='html'>Congratulations, you're getting "HITCHED!" Being a newlywed myself I know all that is involved in preparing for a wedding. So I am offering the Bootcamp 4 Brides as a low cost investment to your health and that all important "Wedding Day Figure" that you want!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://bootcamp4brides.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6284844070360508096/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://bootcamp4brides.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Ryan Bishel</name><uri>http://www.blogger.com/profile/04937201684681306026</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_lRzNDZWAR5s/R4AMKAO6swI/AAAAAAAAAAU/AV8WFDnBa5s/S220/Photo+2.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6284844070360508096.post-5996156298534296706</id><published>2009-02-27T00:28:00.000-08:00</published><updated>2009-02-27T00:37:31.669-08:00</updated><title type='text'>Wedding Fitness Tips</title><content type='html'>Free week of camp! Ask me how at bootcampsbyrb@yahoo.com&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;font-size:130%;" &gt;Check out my Wedding Fitness Tips at &lt;a href="http://bootcampsbyrb.webs.com/"&gt;Fit4Wed&lt;/a&gt;!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6284844070360508096-5996156298534296706?l=bootcamp4brides.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://bootcampsbyrb.webs.com' title='Wedding Fitness Tips'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6284844070360508096/posts/default/5996156298534296706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6284844070360508096/posts/default/5996156298534296706'/><link rel='alternate' type='text/html' href='http://bootcamp4brides.blogspot.com/2009/02/wedding-fitness-tips.html' title='Wedding Fitness Tips'/><author><name>Ryan Bishel</name><uri>http://www.blogger.com/profile/04937201684681306026</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_lRzNDZWAR5s/R4AMKAO6swI/AAAAAAAAAAU/AV8WFDnBa5s/S220/Photo+2.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6284844070360508096.post-1277377926069702271</id><published>2009-02-26T00:38:00.000-08:00</published><updated>2009-02-26T00:39:52.831-08:00</updated><title type='text'>WELCOME!</title><content type='html'>Free week of camp! Ask me how at bootcampsbyrb@yahoo.com&lt;br /&gt;&lt;br /&gt;&lt;h1 class="black"&gt;&lt;span style="font-size:100%;"&gt;Get Serious About Looking &lt;span style="color: rgb(204, 0, 0);"&gt;GREAT and CONFIDENT&lt;/span&gt;!&lt;/span&gt;&lt;/h1&gt;   &lt;p&gt;This customized program will help you tone up, lose weight, and look fabulous -- just in time for your big day! Before you can get your dream body for that dream dress, you need to be willing to sacrifice some blood, sweat and tears. When you put in maximum effort, you &lt;em&gt;will&lt;/em&gt; see &lt;span style="font-style: italic;"&gt;rewarding&lt;/span&gt; results!&lt;/p&gt;   &lt;p&gt;But you don't have to do it alone! When you sign up for Bootcamp4Brides you'll get all the tools you need to reach your goals including daily Meal Planner, a customized fitness plan (based on your wedding date), and support and motivation from Ryan, your butt-kicking drill sergeant. Learn exactly what to eat and how to exercise to be the best bride and groom you can be!&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(255, 0, 0);font-size:130%;" &gt;You will get:&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class="mod_content"&gt; &lt;ul&gt;&lt;li&gt;A Drill Sergeant to kick your butt and keep you on track&lt;/li&gt;&lt;li&gt;Intense, effective workouts — that you can do at home or in the gym&lt;/li&gt;&lt;li&gt;Daily meal plans to tell you exactly what to eat to fuel your weight loss&lt;/li&gt;&lt;li&gt;A customized program that considers your goals and trouble zones&lt;/li&gt;&lt;li&gt;A motivated online community of fellow Bootcamp brides-to-be&lt;/li&gt;&lt;li&gt;Tools to track your progress&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6284844070360508096-1277377926069702271?l=bootcamp4brides.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6284844070360508096/posts/default/1277377926069702271'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6284844070360508096/posts/default/1277377926069702271'/><link rel='alternate' type='text/html' href='http://bootcamp4brides.blogspot.com/2009/02/wellcome.html' title='WELCOME!'/><author><name>Ryan Bishel</name><uri>http://www.blogger.com/profile/04937201684681306026</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_lRzNDZWAR5s/R4AMKAO6swI/AAAAAAAAAAU/AV8WFDnBa5s/S220/Photo+2.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6284844070360508096.post-7391693597558898102</id><published>2009-02-26T00:27:00.000-08:00</published><updated>2009-02-26T23:56:56.305-08:00</updated><title type='text'>12 Week Bootcamp</title><content type='html'>Free week of camp! Ask me how at bootcampsbyrb@yahoo.com&lt;br /&gt;&lt;br /&gt;Click the "Buy Now" Button to enroll in the 12 Week Bootcamp.&lt;br /&gt;&lt;span style="color: rgb(102, 0, 0);font-size:130%;" &gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Only $39 a week!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;form action="https://www.paypal.com/cgi-bin/webscr" method="post"&gt;&lt;input name="cmd" value="_s-xclick" type="hidden"&gt;&lt;br /&gt;&lt;input name="hosted_button_id" value="3545015" type="hidden"&gt;&lt;br /&gt;&lt;input src="https://www.paypal.com/en_US/i/btn/btn_buynowCC_LG.gif" name="submit" alt="PayPal - The safer, easier way to pay online!" border="0" type="image"&gt;&lt;br /&gt;&lt;img alt="" src="https://www.paypal.com/en_US/i/scr/pixel.gif" border="0" height="1" width="1" /&gt;&lt;br /&gt;&lt;/form&gt;&lt;br /&gt;&lt;br /&gt;&lt;img alt="" src="https://www.paypal.com/en_US/i/scr/pixel.gif" border="0" height="1" width="1" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6284844070360508096-7391693597558898102?l=bootcamp4brides.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6284844070360508096/posts/default/7391693597558898102'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6284844070360508096/posts/default/7391693597558898102'/><link rel='alternate' type='text/html' href='http://bootcamp4brides.blogspot.com/2009/02/free-week-of-camp-ask-me-how-at.html' title='12 Week Bootcamp'/><author><name>Ryan Bishel</name><uri>http://www.blogger.com/profile/04937201684681306026</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_lRzNDZWAR5s/R4AMKAO6swI/AAAAAAAAAAU/AV8WFDnBa5s/S220/Photo+2.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6284844070360508096.post-14804605790456564</id><published>2009-02-26T00:16:00.000-08:00</published><updated>2009-02-26T23:57:58.958-08:00</updated><title type='text'>12 Week Bring a Friend Bootcamp</title><content type='html'>Free week of camp! Ask me how at bootcampsbyrb@yahoo.com&lt;br /&gt;&lt;form action="https://www.paypal.com/cgi-bin/webscr" method="post"&gt;&lt;br /&gt;&lt;input name="cmd" value="_s-xclick" type="hidden"&gt;Click the "Buy Now" button below to purchase the 12 Week Bring a friend Bootcamp.*&lt;br /&gt;*A weekly discount of $10 applies.&lt;br /&gt;&lt;span style="color: rgb(102, 0, 0);font-size:130%;" &gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Only $29 a week!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;input name="hosted_button_id" value="3340886" type="hidden"&gt;&lt;br /&gt;&lt;input src="https://www.paypal.com/en_US/i/btn/btn_buynowCC_LG.gif" name="submit" alt="PayPal - The safer, easier way to pay online!" border="0" type="image"&gt;&lt;br /&gt;&lt;img alt="" src="https://www.paypal.com/en_US/i/scr/pixel.gif" border="0" height="1" width="1" /&gt;&lt;br /&gt;&lt;/form&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6284844070360508096-14804605790456564?l=bootcamp4brides.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6284844070360508096/posts/default/14804605790456564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6284844070360508096/posts/default/14804605790456564'/><link rel='alternate' type='text/html' href='http://bootcamp4brides.blogspot.com/2009/02/12-week-camp.html' title='12 Week Bring a Friend Bootcamp'/><author><name>Ryan Bishel</name><uri>http://www.blogger.com/profile/04937201684681306026</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_lRzNDZWAR5s/R4AMKAO6swI/AAAAAAAAAAU/AV8WFDnBa5s/S220/Photo+2.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6284844070360508096.post-4488235264045550346</id><published>2009-02-18T00:40:00.000-08:00</published><updated>2009-02-26T00:16:00.043-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bridal workout wedding diet'/><title type='text'>Bootcamp4Brides Begins!</title><content type='html'>Free week of camp! Ask me how at bootcampsbyrb@yahoo.com&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;What is it? &lt;/span&gt;&lt;br /&gt;It a is a calorie burning circuit training bootcamp.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Who is it for?&lt;/span&gt;&lt;br /&gt;Women and their men who are within 2 years of their wedding day to newlyweds.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;What days and times are the camps?&lt;/span&gt;&lt;br /&gt;Monday, Wednesday &amp;amp; Fridays at 7:30am Cypress, CA(Starts  March 2, 2009)&lt;br /&gt;Tuesday, Thurdsay at 7:15am and Saturdays at 9:00am Palos Verdes, CA(Starts  March 3, 2009)&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Where are the camps?&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 0, 0);font-size:130%;" &gt;&lt;span style="font-weight: bold;"&gt;Cypress:&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;Veterans Park -&lt;/span&gt;  &lt;a href="http://www.blogger.com/%3Ciframe%20width=%22425%22%20height=%22350%22%20frameborder=%220%22%20scrolling=%22no%22%20marginheight=%220%22%20marginwidth=%220%22%20src=%22http://maps.google.com/maps?f=q&amp;amp;source=s_q&amp;amp;hl=en&amp;amp;geocode=&amp;amp;q=veterans+Park+cypress+CA&amp;amp;sll=33.815167,-118.055649&amp;amp;sspn=0.019611,0.049868&amp;amp;gl=us&amp;amp;ie=UTF8&amp;amp;ll=33.817593,-118.05307&amp;amp;spn=0.006295,0.006295&amp;amp;output=embed&amp;amp;s=AARTsJo1hevnDMZsNm6RsJGgL68K4x6FwA%22%3E%3C/iframe%3E%3Cbr%20/%3E%3Csmall%3E%3Ca%20href=%22http://maps.google.com/maps?f=q&amp;amp;source=embed&amp;amp;hl=en&amp;amp;geocode=&amp;amp;q=veterans+Park+cypress+CA&amp;amp;sll=33.815167,-118.055649&amp;amp;sspn=0.019611,0.049868&amp;amp;gl=us&amp;amp;ie=UTF8&amp;amp;ll=33.817593,-118.05307&amp;amp;spn=0.006295,0.006295%22%20style=%22color:#0000FF;text-align:left%22%3EView%20Larger%20Map%3C/a%3E%3C/small%3E"&gt;&lt;iframe marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&amp;amp;source=s_q&amp;amp;hl=en&amp;amp;geocode=&amp;amp;q=veterans+Park+cypress+CA&amp;amp;sll=33.815167,-118.055649&amp;amp;sspn=0.019611,0.049868&amp;amp;gl=us&amp;amp;ie=UTF8&amp;amp;ll=33.817593,-118.05307&amp;amp;spn=0.006295,0.006295&amp;amp;output=embed&amp;amp;s=AARTsJo1hevnDMZsNm6RsJGgL68K4x6FwA" frameborder="0" height="350" scrolling="no" width="425"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;small&gt;&lt;/small&gt;&lt;/a&gt;&lt;small&gt;&lt;a href="http://maps.google.com/maps?f=q&amp;amp;source=embed&amp;amp;hl=en&amp;amp;geocode=&amp;amp;q=veterans+Park+cypress+CA&amp;amp;sll=33.815167,-118.055649&amp;amp;sspn=0.019611,0.049868&amp;amp;gl=us&amp;amp;ie=UTF8&amp;amp;ll=33.817593,-118.05307&amp;amp;spn=0.006295,0.006295" style="color: rgb(0, 0, 255); text-align: left;"&gt;View Larger Map&lt;/a&gt;&lt;/small&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 0, 0);font-size:130%;" &gt;&lt;span style="font-weight: bold;"&gt;Palos Verdes:&lt;/span&gt;&lt;/span&gt; &lt;span style="font-weight: bold;"&gt;Eastview Park -&lt;/span&gt; &lt;a href="http://www.blogger.com/%3Ciframe%20width=%22425%22%20height=%22350%22%20frameborder=%220%22%20scrolling=%22no%22%20marginheight=%220%22%20marginwidth=%220%22%20src=%22http://maps.google.com/maps?q=eastview+park+los+angeles+CA&amp;amp;oe=utf-8&amp;amp;client=firefox-a&amp;amp;ie=UTF8&amp;amp;hl=en&amp;amp;ll=33.761709,-118.310065&amp;amp;spn=0.006295,0.006295&amp;amp;output=embed&amp;amp;s=AARTsJoYPTrxtsX7GvEr3gwesYRGSQmx7w%22%3E%3C/iframe%3E%3Cbr%20/%3E%3Csmall%3E%3Ca%20href=%22http://maps.google.com/maps?q=eastview+park+los+angeles+CA&amp;amp;oe=utf-8&amp;amp;client=firefox-a&amp;amp;ie=UTF8&amp;amp;hl=en&amp;amp;ll=33.761709,-118.310065&amp;amp;spn=0.006295,0.006295&amp;amp;source=embed%22%20style=%22color:#0000FF;text-align:left%22%3EView%20Larger%20Map%3C/a%3E%3C/small%3E"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;iframe marginheight="0" marginwidth="0" src="http://maps.google.com/maps?q=eastview+park+los+angeles+CA&amp;amp;oe=utf-8&amp;amp;client=firefox-a&amp;amp;ie=UTF8&amp;amp;hl=en&amp;amp;ll=33.761709,-118.310065&amp;amp;spn=0.006295,0.006295&amp;amp;output=embed&amp;amp;s=AARTsJoYPTrxtsX7GvEr3gwesYRGSQmx7w" frameborder="0" height="350" scrolling="no" width="425"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;small&gt;&lt;/small&gt;&lt;/span&gt;&lt;/a&gt;&lt;small&gt;&lt;a href="http://maps.google.com/maps?q=eastview+park+los+angeles+CA&amp;amp;oe=utf-8&amp;amp;client=firefox-a&amp;amp;ie=UTF8&amp;amp;hl=en&amp;amp;ll=33.761709,-118.310065&amp;amp;spn=0.006295,0.006295&amp;amp;source=embed" style="color: rgb(0, 0, 255); text-align: left;"&gt;View Larger Map&lt;/a&gt;&lt;/small&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;What is my investment?&lt;/span&gt;&lt;br /&gt;$29/week*&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;How do I enroll?&lt;/span&gt;&lt;br /&gt;&lt;form action="https://www.paypal.com/cgi-bin/webscr" method="post"&gt;Click the "Buy Now" button below, then send me an email (bootcampsbyrb@yahoo.com) with your contact information (First &amp;amp; Last Name, Cell #, Email), requested start date, your friend's name, your fitness goals and your wedding date, if applicable. *A discount of $20/week applies if you bring another bride or your main squeeze along!&lt;br /&gt;&lt;/form&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6284844070360508096-4488235264045550346?l=bootcamp4brides.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://maps.google.com/maps?oe=utf-8&amp;rls=org.mozilla:en-US:official&amp;client=firefox-a&amp;um=1&amp;ie=UTF-8&amp;q=eastview+park+90275&amp;fb=1&amp;split=1&amp;gl=us&amp;view=text&amp;latlng=1384154265029088633#' title='Bootcamp4Brides Begins!'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6284844070360508096/posts/default/4488235264045550346'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6284844070360508096/posts/default/4488235264045550346'/><link rel='alternate' type='text/html' href='http://bootcamp4brides.blogspot.com/2009/02/bootcamp4brides-begins.html' title='Bootcamp4Brides Begins!'/><author><name>Ryan Bishel</name><uri>http://www.blogger.com/profile/04937201684681306026</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_lRzNDZWAR5s/R4AMKAO6swI/AAAAAAAAAAU/AV8WFDnBa5s/S220/Photo+2.jpg'/></author></entry></feed>
